There are movies that leave you matured after you finished watching. You mature because you are forced to walk in someone’s shoes and confront yourself with issues that you are not affected by. The Sea Inside is one of those movies –⁠ and won an Academy Award and a Golden Globe for it. Directed by Alejandro Amenábar, who you might know as the director of The Others, it tells the true story of Ramón Sampedro’s decade-long fight for the right to end his own life. After he became quadriplegic after a diving accident, he was confined to the same bed in the same room for 26 years, except when he visited the hospital. Not an easy subject to say the least but Amenábar helps the fascinating story along with stylish directing, while Javier Bardem delivers a stellar performance to go with it. Thanks also to Ramón Sampedro’s sunny real-life nature, this heart-wrenching watch also has plenty of uplifting moments.

Capernaum is both the highest-grossing Middle Eastern movie of all time and the highest-grossing movie in Arabic of all time. Lebanese director Nadine Labaki was the first female Arab director to be nominated for Best Foreign Language Film at the Academy Awards. Capernaum is thus duly considered a masterpiece, as it follows an angry 12-year-old kid in Lebanon, who leaves his negligent parents and tries to make it in the streets on his own. It’s a tale of grinding poverty as experienced by a boy with a good heart, who meets many kindly people on the way as well as sinister characters. An acting tour de force by the fierce child actors, especially Zain Al Rafeea, Capernaum is harrowing, emotional, and, maybe, a touch melodramatic. However, it doesn’t compromise when asking some hard questions about parental failure and love, putting them into the context of the bigger regional picture. It can be a tough watch, but the furious acting and pitch-black humor, ultimately, make this an uplifting movie, likely to stir up some debate.

In Aftersun, Sophie recalls a holiday she took as an eleven-year-old in the ‘90s with her father. Video recordings help jog her memory, but she’s looking for more than just a blast from the past. Rather, she seems to be seeking answers to fill in the gaps between who she knew as her father and who he really was: an immensely nice but deeply troubled man.

At first, Aftersun looks like a simple but beautiful story about father and daughter bonding over the course of a summer trip. But within minutes, it’s clear that there are layers to Aftersun, emotionally and editorially, that aren’t always explained but nonetheless enrich the movie with profound meaning. Stirring, complex, and surprisingly inventive, it’s not surprising that Aftersun is one of the most beloved films of the past year. 

It has become increasingly rare to find films made in Afghanistan, so when a movie like Osama comes along, it becomes nothing short of essential viewing. This is a profoundly depressing but beautifully crafted story of a young girl made to look like a boy so as to go unnoticed by Taliban forces while trying to help her family. It’s a simple film wherein this character’s budding awareness of her girlhood is set against a terrifying backdrop of violence, abuse, and fundamentalist extremism—all of which director Siddiq Barmak keeps off the screen.

Barmak knows exactly what to point his camera at, covering multiple angles of life in Taliban-controlled Afghanistan without calling attention to himself, and still finding ways to show the smallest shreds of sympathy and support hiding within this society. And in the lead role, a teenage Marina Golbahari delivers a towering, heartbreaking performance that never registers as anything but authentic. The fear that she embodies is almost too real to watch without becoming afraid yourself. Osama is incredibly difficult viewing, but it’s a truly valuable work of art that deserves to be preserved.

This is an excellent Russian movie about an ambulance unit and the paramedic that leads it. 

His long-time relationship starts suffering from a combination of alcoholism and his devotion to his work, which are also linked together. This is set in a country where ambulances are underfunded and the health-care system is frail. 

As a consequence, the story of Arrhythmia is one of a worker dedicated to saving their patients’ lives in a system that seems not to care. This is portrayed in the ambulance’s everyday missions, but also in the paramedic’s decaying relationship. It’s Blue Valentine meets an Andrey Zvyagintsev movie like Elena. Sadly, it might be more realistic than both those movies, and added to the fact that it’s Russian, it has stayed severely under-watched since it came out.

Nebraska is a poem distilled into a film. Peter Travers from Rolling Stone says “is it a comedy or a drama? Both at the same time, as life itself.” Everything about it is perfect: the acting, the photography, the story. In case that’s not enough and you need to know the plot to get convinced, I’ll tell you that it’s a road movie about a senile old man and his son. If you still want more information, you can Google it, but come on! You’ll just be wasting time that would be better spent on watching this masterpiece.

Fear of abandonment is at the heart of The Vanishing. Lovers Rex and Saskia are separated on their way to France after the latter vanishes without a trace. For the next three years, Rex dedicates his life to finding out what happened to Saskia in whatever way possible, endangering his own safety in the process. George Sluizer’s chilling psychological thriller shows the evils that curiosity and obsession can bring, and is a uniquely perverse look at the ugly side of truth-seeking.

This story of a filmmaker who stayed in Aleppo, Syria during the war, got married then had a child called Sama, is a mix of difficult and inspiring.

There are stories of unsurmountable loss, as the filmmaker’s husband is one of the 30 remaining doctors in Aleppo (a city of almost 5 million), and she films many of the victims that come to his hospital. But while this is happening, there are also uplifting stories of resilience and rare but profound moments of laughter and joy.

We’re growing too sensitized to violence in Syria, and this movie, possibly the most intimate account of the war, can stir back a much-needed awareness of the injustices that take place.

When things get really bad in the documentary, it’s hard not to wonder where the humanity is in all of this. You quickly realize that it’s right there, behind the camera, in Sama and her mother’s will to live.

Mike Leigh’s forthright and compassionate depiction of working-class life extends to his period pieces as well. Imelda Staunton is remarkable as Vera Drake, a housekeeper in 1950’s London who quietly performs abortions on the side.

Leigh’s vigilant portrayal of class highlights the stark divide between abortion access for the poor and what is offered to the rich. The storytelling is simple and straightforward, he doesn’t over-sentimentalize or grandstand, but merely depicts conditions as they were. Meanwhile, Staunton’s Vera oozes so much fullness, warmth, and empathy, that the heartbreak that follows is mercilessly palpable. 

In Playground, we follow seven-year-old Nora as she navigates friends and school. Through her eyes (and often on her eye level), we witness her and her brother trying and often failing to fit in.

The film is an unfiltered account of their formative years, and possibly a reflection of our own. Commercials and kid-friendly media would have us believe that childhood is simple and pure, but the truth is it isn’t exempt from the major pitfalls of humanity. Children will mimic whatever they see, reasonable or otherwise, and the resulting order won’t always be ideal. Case in point: in the schoolyard, free of adult supervision, Nora and her peers push and tease and harass one another. 

It’s painful but relatable, a microcosm of our own complicated world, and though the film doesn’t shy away from the cruelties of bullying, it’s also filled with moments of empathy and warmth.