There are movies that leave you matured after you finished watching. You mature because you are forced to walk in someone’s shoes and confront yourself with issues that you are not affected by. The Sea Inside is one of those movies –⁠ and won an Academy Award and a Golden Globe for it. Directed by Alejandro Amenábar, who you might know as the director of The Others, it tells the true story of Ramón Sampedro’s decade-long fight for the right to end his own life. After he became quadriplegic after a diving accident, he was confined to the same bed in the same room for 26 years, except when he visited the hospital. Not an easy subject to say the least but Amenábar helps the fascinating story along with stylish directing, while Javier Bardem delivers a stellar performance to go with it. Thanks also to Ramón Sampedro’s sunny real-life nature, this heart-wrenching watch also has plenty of uplifting moments.

A Good Movie to Watch features almost every work of Asghar Farhadi for the sole reason that his films, although highly acclaimed and brilliant, are criminally under-watched. As always, Farhadi offers complex, compelling, and contemporary drama and piercing insight into human relationships and emotions. Expect the twists, subtleties, and emotional limbo that you’re probably familiar with from A Separation or About Elly. That said, The Past is a bit different, because, for one, it focuses on romantic relationships, and, secondly, it plays in the far more permissive world of a Parisian suburb –⁠ and not in theocratic Teheran. Independent of its location, The Past’s key subject is the universally human phenomenon of having to deal with the choices made in the past. In addition to Farhadi’s intricate directing and the sensitive script, it is imperative to mention the powerful performances by Ali Mosaffa, Tahar Rahim, and, above all, Bérénice Bejo. An unforgettable experience.

From the producers of The Kids Are Alright comes another excellent family drama starring Juliane Moore. She plays a hot-headed rock singer who battles her divorced husband, a narcissistic art dealer, expertly played by the unlikely Steeve Coogan, for custody of her daughter Maisie. When one of them marries the girl’s nanny, the other rushes into marriage as well. Based on Henry James’ titular novel from 1897, it tells the story of a quiet, sensitive young girl coping with being used as a pawn by egotistical parents who spite each other. It is sometimes hard to watch the girl get caught up in all this but the young actress playing Maisie, Onata Aprile, plays the part brilliantly. The screenplay adaption of the ahead-of-its-time material of the book by Nancy Doyne and Carroll Cartwright also hits every note with passion. A harrowing but powerful film.

More simply called La Vie d’Adèle in its native language, this French coming-of-age movie was hugely successful when it came out and was probably one of the most talked-about films of the time. On the one hand, the usual puritans came to the fore, criticizing the lengthy and graphic sex scenes. On the other hand, Julie Maroh, who wrote the source material that inspired the script, denounced Franco-Tunisian filmmaker Abdellatif Kechiche for directing with his d*ck, if you don’t mind me saying so, while also being an on-set tyrant. Whatever you make of this in hindsight, the only way to know is to watch this powerfully acted drama about the titular Adèle (Adèle Exarchopoulos), and her infatuation with Emma, a free-spirited girl with blue hair, played by Léa Seydoux. The film beautifully and realistically portrays Adele’s evolution from a teenage high-school girl to a grown, confident woman. As their relationship matures, so does Adèle, and she slowly begins to outgrow her sexual and philosophical mentor. Whatever your final verdict on the controversial sex scene, Blue Is the Warmest Color is without doubt an outstanding film as are the performances from Exarchopoulos and Séydoux.

This Oscar winning documentary is no standard film. Even by being beautifully crafted and having an amazing soundtrack–soundtracks are important–it does not miss its core story for a second. A delivery so good and so crisp that it will make you go “the sons of b” and “those motherf” more times than Joey from Friends got laid in 1999.

On a more serious note, Inside Job is a great and complete technical overview of the financial meltdown. I know the word “technical” scared you there, but it shouldn’t! The movie is simple, uses charts and colors for all of us who once thought figures and formulas were too complicated to understand — it even makes you go, “hey, this is not so difficult to understand. Them motherf.’ The movie is also very exciting: no spoilers but all I can say is that there are b*s trippin in there.

Ahmed plays Ruben Stone, a heavy metal drummer, who plays in a band and lives in a tour bus with his girlfriend Lou (Olivia Cooke). Quickly after meeting the couple, we witness the touring musician drastically losing his hearing. As recovering addicts with little financial means, they soon run out of options. Lou desperately wants to prevent Ruben’s relapse into addiction and so she helps him retreat to a deaf community group home, run by the illustrious Joe, a truly amazing character played by the equally amazing Paul Raci, himself the hearing son of deaf parents. There is something deeper going on though: the question of what disability is, and how, despite how it drastically changes Ruben’s life, it might not be his biggest problem. In addition to the stellar acting and delicate writing, we experience his condition through the incredible sound design used by director Darius Marder, complete with muffled conversations, garbled noises, and piercing silence. This is a movie to be taken in completely. Above all, it’s about Riz Ahmed’s performance. He learned to play drums, sign language, and studied deafness ahead of the shooting, and he does not strike a wrong note.

The title of this 2018 Palme D’or winner is not to be taken metaphorically: Shoplifters is about a marginalized family of day workers, crooks, and small-time outlaws, who live on the fringes of Japanese society. Osamu (Lily Franky) and Nobuyo (Sakura Andô) both have jobs but spruce up their low-wage income by committing petty crimes. One day in winter, Osamu takes in a bruised girl he finds outside in the cold and introduces her to the family in his ramshackle house. But when the second-youngest member of the family, Shota (Kairi Jyo), finds himself teaching her how to shoplift, he faces a moral dilemma that threatens to unravel the family’s fabric. If you were hitherto unfamiliar with the unique storytelling and social realism of Hirokazu Koreeda, we really recommend checking it out—as well as his other movies, namely, Still Walking, Like Father, Like Son, I Wish, and After the Storm. His 2018 outing features the last ever performance of Kirin Kiki, who plays the elderly matriarch and passed away that same year. Like many of Koreeda’s works, Shoplifters is an understated, beautiful, and mysterious study of the effects of poverty and trauma and a delicate portrait of a family in Japan’s urban underbelly.

You might call Francis Lee’s spellbinding debut a Call me By Your Name without the privilege and pretentiousness, and we think it’s a better movie because of it. God’s Own Country tells the story of Johnny Saxby (Josh O’Connor), a farmer’s son who is trapped working on the family farm, who dulls his frustration and misery with binging at the pub and aggressive sex with strange men—his true desire is not so much repressed by society’s rampant homophobia here, but by his family’s emotional callousness. When his strict and icy father suffers a stroke, things get worse for him still. Then, during lambing season, help arrives in the shape of watchful, radiant, and strikingly handsome Romanian seasonal worker, Gheorghe (Alec Secareanu), whose warmth of character and professional competence feels threatening to Johnny at first. But when they withdraw to the hills to repair a stone wall, Johnny’s aggression gives way to passion as Gheorghe helps him to feel, to love, and to see beauty in the country around him. God’s own country. A beautiful, stirring, and passionate debut!

Echoing Arthur Miller’s Death of a Salesmen, Oscar-winning writer-director Asghar Farhadi (A Separation, About Elly) tells the story of a loving middle-class couple who live in Tehran, Emad (Shahab Hosseini) and Rana (Taraneh Alidoosti), who are forced to move out of their apartment. After arriving at their new place, violence erupts, upending their life and straining their previously happy relationship. Farhadi does what he does best here, delivering simmering tension, complex realism, and unaltered emotion. Originally titled Forushande, every scene of The Salesman is a privileged look for Western viewers into Iran’s collective consciousness. And even with all that aside, the film still stands out as an extraordinary drama with a tense plot and outstanding performances across the board. Another incredible addition to Farhadi’s first-class filmography.

Told in urgent fashion with first-hand accounts from cyber professionals from around the globe, Zero Days is a fascinating and alarming documentary about the Stuxnet computer virus. Originally codenamed “Olympic Games” by the people that fathered the worm, Stuxnet is a virus in the true sense of the word. It not only maliciously feeds off the host, but it also replicates itself as soon as it is implanted, which is exactly what it did when it was used by the US and Israeli secret services to sabotage centrifuges inside Iran’s Natanz nuclear plant—making them spin out of control. All this is brilliantly unpacked by renowned documentary maker Alex Gibney (Going Clear, Enron: The Smartest Guys in the Room), who manages not only to detail the complexities of advanced coding in a remarkably evocative manner, but also to send out a well-researched alarm call about the future of war. Ultimately, the message here is that cyber warfare is very much part of our new shared reality. This film deserves to be seen by anyone who is even remotely concerned about global security in the 21st century.