Revealing the gaps in the social safety net, I, Daniel Blake, is a tale centered around a blue collar worker navigating the welfare system in England. At a time where class and social mobility could not be more politically salient, this film calls into question the notion of the “citizen” and exposes the inaccessibility to the social protections in which one presumes entitlement.

At the forefront of this, is a heart-warming parable of paternal companionship between Daniel (played by Dave Johns) and a single mother – Katie – (played by Hayley Squires) who is wading through similar terrain. The acting in the film is unfathomably raw which cultivates the deepest source of gut wrenching compassion. Ken Loach has created a film that exposes the true power of empathy, leaving you feeling helplessly human.

Danish films somehow have a unique approach to emotions that are rarely matched and this Susanne Bier-directed drama is no exception. Its protagonist is Jacob Peterson, a driven idealist played by Mads Mikkelsen, who runs a fledgling orphanage in India. Close to giving up, Peterson returns to Copenhagen to meet a billionaire, who is offering to fund his charity project. However, there is a dark secret at the heart of this relationship, throwing Peterson into disarray. This elegant and Academy-Award-nominated Danish film has it all: fantastic cast, great direction, and a few special ingredients that turn a good drama into a thrilling one!

How far would you go to help a friend? The answer to this question might turn out quite differently after you have lived through the 2-hour squalor of 4 Months, 3 Weeks and 2 Days. Set in the bleak late-1980s reality of Communist Romania, under the ironclad rule of Stalinist dictator Nicolae Ceaușescu, Anamaria Marinca and Laura Vasilu play Otilia and Gabriela, two small-town students. Otilia volunteers to help Gabriela go through with an illegal abortion, which takes place in a shoddy hotel room with the help of a man named Bebe (played by Vlad Ivanov). When things don’t go as planned, they find their situations quickly going from very bad to outright horrible. Powerful performances, a realistic script, and director Cristian Mungiu’s technical finesse create an experience that will force you to relive the desperation the two women must endure. Little wonder that it won the Palme d’Or at Cannes in 2007.

Mary and Max is the tale of an overlooked 8-year-old girl from Australia starting an unlikely friendship via mail with a middle-aged Jewish man from New York. Shot completely in monocromatic claymotion, it is the first feature film by Australian stop-motion animation writer, Adam Elliot, and the first ever animated film to score the opening slot at Sundance Festival. In all its playful absurdity, Mary and Max is an emotional and wise gem of a film that examines the human condition through the eyes of a troubled child and an autistic American. In contrast to its clay-based animation, it deals with some pretty dark and adult themes, but succeeds in balancing those with happiness and absurd humor. Moreover, Elliott gathered an ensemble cast to do the voice-overs, which includes Philip Seymour Hoffman, Toni Collette, and Eric Bana. We recommend it 8 condensed milks out of 10.

More simply called La Vie d’Adèle in its native language, this French coming-of-age movie was hugely successful when it came out and was probably one of the most talked-about films of the time. On the one hand, the usual puritans came to the fore, criticizing the lengthy and graphic sex scenes. On the other hand, Julie Maroh, who wrote the source material that inspired the script, denounced Franco-Tunisian filmmaker Abdellatif Kechiche for directing with his d*ck, if you don’t mind me saying so, while also being an on-set tyrant. Whatever you make of this in hindsight, the only way to know is to watch this powerfully acted drama about the titular Adèle (Adèle Exarchopoulos), and her infatuation with Emma, a free-spirited girl with blue hair, played by Léa Seydoux. The film beautifully and realistically portrays Adele’s evolution from a teenage high-school girl to a grown, confident woman. As their relationship matures, so does Adèle, and she slowly begins to outgrow her sexual and philosophical mentor. Whatever your final verdict on the controversial sex scene, Blue Is the Warmest Color is without doubt an outstanding film as are the performances from Exarchopoulos and Séydoux.

Koreeda’s troubled childhood often serves as the inspiration for his poignant Japanese dramas that deal with loss, the meaning of being a child, and of being parent. In Like Father, Like Son, Ryota Nonomiya (Masaharu Fukuyama), a hard-working architect, who is married to his work, comes home from work. He receives a call from the hospital where his son Keita was born and learns that he was switched at birth with their biological son Ryūsei. His wife and him are not only faced with the prospect of having to switch the two six-year-olds back, but also with the rickety family his ‘real’ son grew up in—and his aversion to what they stand for. But who is real and who isn’t? Must they be switched back? The age-old question of nature vs. nurture and the relationship of love and biology is at the heart of the parent’s struggle. As always with Koreeda’s works, the result is soft-spoken, sensitive, and symphonically directed. Winner of the Jury Prize at Cannes.

Koreeda is a master of the tender gaze. He deals so softly, elegantly, and emphatically with the characters in his films, it will make you feel like you’re watching life itself in all its complex, emotional splendor. Maybe this is particularly true for this movie because it has been inspired by Koreeda’s memories of his own childhood and the passing of his mother. Still Walking is a quietly toned movie spanning a period of 24 hours in the life of the Yokoyama family, as they gather to commemorate the passing of their eldest son. At the center of the story is the father, an emotionally distant man who commands respect both from his family and community. Opposite from him sits the other son, the black sheep, who seeks his father’s validation. Directed, written, and edited by Koreeda, this dynamic is one of many in this slice-of-life movie about how families deal with loss. And, however distant the culture or setting in Japan may seem to the outsider, you’re bound to recognize either yourself or your family among the tender scenes of this masterful drama.

Between 1967-1975, a group of Swedish filmmakers traveled to America to document the Black Power movement. The resulting archival footage of Black activists and intellectuals, including Bobby Seale, Huey P. Newton, Eldridge Cleaver, and the amazing Angela Davis, was hidden in an archive until it was unearthed and woven together by Göran Olsson, a Swedish director. Angela Davis also supplies some contemporary voice commentary alongside many others, such as Erykah Badu, Harry Belafonte, and The Roots drummer and rap culture’s No. 1 record keeper Questlove, who also co-scored the film. This adds to the mixtape feel of the film as does the raw and unfiltered piecing together of the historic footage, giving the viewer an authentic impression of the movement and the struggles of the time. Being Swedish, the filmmakers dared to go where American mainstream TV might have never gone.

This surprising documentary follows Jiro, an 85 year old Japanese chef, his Michelin-starred restaurant in the Tokyo underground, and his eager sons. While ostensibly about sushi – and believe me, you’ll learn about sushi and see absolutely gorgeous images of the raw-fish creations – the film’s dramatic impetus is carried by the weight of tradition, the beauty of a labor of love, obsession, and the relationship between father and son. Truly a must-watch.

It’s heartbreaking to realize that Happening, a film set in 1960s France tracking a young woman’s journey to dangerously and desperately terminating her pregnancy, is still very much relevant and relatable to this day. Around the world, abortion is still inaccessible, if not completely illegal, and women still struggle to lay full claim to their bodies. A lot of girls grow up with pregnancy statistics meant to instill fear, but Happening brings all that to brilliant life in intimate and unrestrained detail. The fears and wants of our protagonist Anne (played precisely by Anamaria Vartolomei) are palpable throughout. Nothing is held back in this film, and if you find yourself sick in parts, then it has achieved its goal of realistically conveying what it’s like to stay alive in a society that fails to recognize your needs.