70 Best Anxiety-Inducing Movies

70 Best Anxiety-Inducing Movies

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It seems counterintuitive, but there’s something cathartic about watching movies that keep you on the edge of your seat. Anxiety builds up as you follow characters do one infuriating thing after another—and when the credits finally roll, you find yourself gasping in relief like a tight valve of pressure inside you was released. 

To that end, we’ve compiled the best anxiety-inducing movies you can watch right now. Whether you’re looking for a challenging slow burn like Mass, an intense drama like Whiplash, an intricate heist like Bad Genius, or an erotic thriller like Thirst, get ready to see the whites on your knuckles as you go through our list of films below.

10. Cure (1997)

best

9.2

Country

Japan

Director

Kiyoshi Kurosawa

Actors

Akira Otaka, Anna Nakagawa, Denden, Kōji Yakusho

Moods

Challenging, Dark, Gripping

Cure is about a mad society, where both cure and sickness might be one and the same. Director Kiyoshi Kurosawa subverts the police procedural into an interrogation without definite answers, an abstract study on the evil that resides and is suppressed in every person’s heart. Unlike most horror films, Cure’s scares are left in plain sight, hypnotically mesmerizing as they are gruesome, with a sense of mundanity associated with other Japanese masters like Ozu or Kore-eda. “At the time it just seemed the right thing to do,” a man answers when asked why he killed his wife, and it is this contradictorily calm, nonchalant demeanor that creates a feeling of unease in the film’s horror aesthetic.

9. The Imposter (2012)

best

9.3

Country

UK, United Kingdom, United States of America

Director

Bart Layton

Actors

Adam O'Brian, Adam O' Brian, Adam O'Brian, Alan Teichman

Moods

Discussion-sparking, Dramatic, Intense

Simply titled The Imposter, this film by English documentary maker Bart Layton tells an unbelievable tale. Any plot summary doing this film justice has to err on the side of brevity, which is why it will be only one line long: this is the story of Frederic Bourdin, a serial imposter nicknamed “The Chameleon”, who at one time claimed to be the missing son of a family from Texas. The film is so well-shot that it is hard to tell fact from fiction at times and it will force you to remind yourself that this is in fact real life. Expect twists and turns at every corner and brilliant storytelling from real people. If Christopher Nolan created a 48-hour story, it would pale in comparison to this film.

8. Blue Valentine (2010)

best

9.5

Country

United States of America

Director

Derek Cianfrance

Actors

Alan Malkin, Barbara Troy, Ben Shenkman, Carey Westbrook

Moods

A-list actors, Challenging, Depressing

Legend has it that director Derek Cianfrance had the co-stars and co-executive producers Michelle Williams and Ryan Gosling live together in the same house for a month in preparation of their roles. The fictional couple they play in Blue Valentine lived in the same house. True or not, this created the harsh proximity, intensity, and claustrophobia that is a hallmark of this production. Blue Valentine brings us painfully close to the couple’s attraction as well as their agony.

In this way, Blue Valentine is a heart-breaking examination of the decaying shell of a once-bright marriage. As sad as it is sexy, it mixes intense flashbacks of past desire with the grim reality of married life’s monotony. It boasts an electrifying performance from Michelle Williams and Ryan Gosling, who seamlessly combine tenderness and lust, rage and sadness. This is a guaranteed tear-jerker, so make sure you’ve brought your Kleenexes!

7. Senna (2010)

best

9.5

Country

France, UK, United Kingdom

Director

Asif Kapadia

Actors

Adriane Galisteu, Alain Prost, Arnaldo Jabor, Ayrton Senna

Moods

Dramatic, Inspiring, Instructive

If you’re not a fan of F1 racing, you might not know who Ayrton Senna is. If you are, there is no way you don’t know. However, this 2010 British-French documentary packs so much thrill and emotion, you don’t have to be a racing enthusiast to be engrossed by it.

So, who is Ayrton Senna? At a time when F1 cars were +1000HP fire-breathing monsters and the grid was stacked with world champions, the Brazilian racing driver rose above the rest to take 3 world championships and win the fabled Monaco Grand Prix a record 6 times. At the age of 34, a devastating car crash took his life.

Director Asif Kapadia develops a compelling, emotional, and exhilarating portrait of F1 racing and the man that was Ayrton Senna. He is still considered by many to be one the best and most exciting racing drivers to have ever stepped into an F1 car. The documentary too, is a thrilling pursuit: moving, psychological intriguing and absolutely nerve-wracking!

6. The Intouchables (2012)

best

9.6

Country

France

Director

Eric Toledano, Olivier Nakache

Actors

Absa Diatou Toure, Alba Gaïa Kraghede Bellugi, Alba Gaïa Bellugi, Anne Le Ny

Moods

Challenging, Funny, Intense

A wealthy paraplegic needs a new caretaker. His choice is surprising — an ex-con down on his luck. Both of their lives are changed forever. Based on a true story, it is funny, touching, and very surprising.  It will have you rolling on the floor laughing one minute and reaching for your hankie the next. Intouchables is one of those perfect movies, that will easily and instantly make anyone’s all-time top 10 list.

5. Mommy (2014)

best

9.7

Country

Canada

Director

Xavier Dolan

Actors

Alexandre Goyette, Anne Dorval, Antoine-Olivier Pilon, Catherine Brunet

Moods

Challenging, Depressing, Discussion-sparking

Aptly named ‘Rupert Grint on speed’ by one critic, Antoine-Olivier Pilon plays Steve, an abusive ADHD adolescent who just got out of a juvenile care facility for setting fire to the school cafeteria and injuring a fellow student. Similarly, his mother Diane, played by Anne Dorval, is a type of Lorelai Gilmore on speed – and to say that sparks fly when they clash is an understatement. But help comes from unexpected places: ‘Die’ makes friends with Kyla, an anxious teacher living across the street, who then gets sucked into this crazy, volcanic mess.

Mommy is the fifth feature film by French-Canadian don’t-call-him-a-hipster director Xavier Dolan and won the Cannes Jury Prize for its originality. It is shot in the 1:1 ‘portrait’ format, but every now and then a moment of exhilaration will crack open the frame. The brutality on screen is sugar-coated by an all-over-the-place soundtrack that includes the Counting Crows, Celine Dion, and Blue (Da Ba Dee) by Eiffel 65.

Shrill, violent, and demented, this out-of-control dark comedy will punch you in the guts. But it also aims straight for the heart and doesn’t miss. Prepare to be continually torn between laughing out loud, clawing your seat, and covering your mouth in shock.

4. A Separation (2011)

best

9.7

Country

Australia, France, Iran

Director

Asghar Farhadi

Actors

Ali-Asghar Shahbazi, Babak Karimi, Kimia Hosseini, Leila Hatami

Moods

Challenging, Discussion-sparking, Emotional

Not one but two Oscars as well as a Golden Globe are among this movie’s never-ending list of accolades. It was the first Iranian film ever to get an Oscar and the first non-English film ever nominated for Best Screenplay. Originally titled The Separation of Nader from Simin in Persian, it homes in on the dissolving relationship of a middle-class couple from Teheran – and the unintended consequences of tragic events.

However, this film is so intense, well-acted, and well-written, it defies categorization. To be sure, the movie does offer a painful look at a deteriorating marriage. It’s also timely, dealing with the politics of theocracy, economic underdevelopment, and social alienation. It presents tense moral dilemmas without pointing a finger. If you’re curious to learn about the humans of Iran and, by cultural extension, the humans of the Middle East beyond the scope of global politics, A Separation is also for you.

But please don’t call it world cinema, because this is no Slumdog Millionaire. Above all, it is a searing portrayal of human conflict, relationships, and morals. It is an almost perfect depiction of how many bad people are simply good people running out of options.

3. Victoria (2015)

best

9.8

Country

Germany

Director

Sebastian Schipper

Actors

Adolfo Assor, Andre Hennicke, Anna Lena Klenke, Burak Yigit

Moods

Intense, Original, Raw

Much like Berlin’s infamous nightlife, which serves as the backdrop to the plot, this daring German real-time drama will eat you up and spit you out. After leaving a nightclub at 4am, Victoria, a runaway Spanish girl, befriends a gang of four raucous young men, climbing rooftops and drinking beers among the city’s moon-lit streets. The gang’s light-hearted banter is impressively improvised from a skeleton script, offset by Niels Frahm’s ominous original score.

But what starts out as late-night high jinks swerves into darker territory. Driven by her infatuation with the pack leader Sonne, played by Frederick Lau, Victoria ends up being recruited as a get-away driver for an ill-prepared bank robbery and loses herself in a sinister spiral of events. What sounds like a standard-issue crime drama is, in fact, a staggering cinematic experiment.

Filmed in one take, on location, and in real time, the movie’s production is indeed a gamble, but director Sebastian Schipper more than pulls it off. The claustrophobic camerawork of cinematographer Sturla Brandth Grøvlen leaves the viewer feeling like a hapless accomplice to Victoria’s plight. With Laia Costa giving an awe-striking lead performance, the high wire acting of the entire main cast only adds to this effect. Victoria is a stellar directorial debut, heart-stopping drama, and a truly immersive experience.

2. The Hunt (2013)

best

9.8

Country

Belgium, Denmark, France

Director

Thomas Vinterberg

Actors

Alexandra Rapaport, Anne Louise Hassing, Annika Wedderkopp, Bjarne Henriksen

Moods

Discussion-sparking, Intense, Mind-blowing

It comes as no surprise that former Bond villain Mads Mikkelsen won Best Actor in Cannes for delivering on this challenging role. In this merciless thriller by Danish director Thomas Vinterberg, the ice-eyed actor plays Lucas, an out-of-luck high school teacher struggling to start a new life. After a bitter divorce, he returns to the close-knit community he grew up in to work as a kindergarten teacher.

A few weeks before Christmas, a child from his class, who has an innocent crush on the popular teacher, hints to a colleague that he had exposed himself to her. The young girl’s intimation galvanizes the small hunter’s town into a witch-hunt that leaves Lucas’ life hanging from a string. Trapped in the lies, the more he fights back, the more irrational the mob becomes. In all its brutal honesty, The Hunt is one of those rare thrillers that will haunt you for days. Extraordinary and thought-provoking!

1. Short Term 12 (2013)

best

9.9

Country

United States of America

Director

Destin Cretton, Destin Daniel Cretton

Actors

Alex Calloway, Angelina Assereto, Brie Larson, Diana Maria Riva

Moods

Challenging, Depressing, Inspiring

Understated in budget but lavished with praise, this semi-autobiographical drama by Daniel Destin Cretton flings its audience into the chaotic lives and personal crises of at-risk youths and the passionate social workers that aid them. In his first feature film, the young director draws the viewers into the storm of events and the emotional ups-and-downs of social work in America, going from uplifting to depressing and back – and every emotion in-between.

Set in the real-life and eponymous group home Short Term 12, devoted but troubled foster-care worker Grace is played by Brie Larson, whose shining performance in her first leading role was lauded by critics. Fans will also recognize the supporting actors Lakeith Stanfield and Rami Malek, who broke out in this movie. Short Term 12 is now considered one of the most important movies of 2013 – some say of the decade – owing to its immaculate writing, intimate camerawork, and gripping performances.

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