70 Best Anxiety-Inducing Movies

70 Best Anxiety-Inducing Movies

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It seems counterintuitive, but there’s something cathartic about watching movies that keep you on the edge of your seat. Anxiety builds up as you follow characters do one infuriating thing after another—and when the credits finally roll, you find yourself gasping in relief like a tight valve of pressure inside you was released. 

To that end, we’ve compiled the best anxiety-inducing movies you can watch right now. Whether you’re looking for a challenging slow burn like Mass, an intense drama like Whiplash, an intricate heist like Bad Genius, or an erotic thriller like Thirst, get ready to see the whites on your knuckles as you go through our list of films below.

70. The Beasts (2022)

best

8.0

Country

France, Spain

Director

Rodrigo Sorogoyen

Actors

Denis Ménochet, Luis Zahera, Luisa Merelas, Marie Colomb

Moods

Challenging, Character-driven, Dark

In The Beasts, the idyllic semi-retirement that a French couple seeks in the Galician countryside — growing organic vegetables, fixing up abandoned farmhouses — devolves into a terrifying slow-burn nightmare. This beautifully shot yet spiritually ugly thriller plunges us straight into an atmosphere of crackling social tension that never abates. We begin after the event that turns local farmer Xan (Luis Zahera) and his brother Loren (Diego Anido) against French transplants Antoine (Denis Ménochet) and Olga (Marina Foïs): the latter two have vetoed the sale of land to a wind turbine company in favor of preserving the village’s rustic character. Incensed by what he sees as the theft of his birthright by an outsider, Xan orchestrates a steadily intensifying campaign of terror against the couple.

Though much slighter than the physically imposing Ménochet, Zahera makes for a profoundly menacing presence, and Xan’s seemingly endless appetite for hostility and vindictiveness charges the film with a deeply unsettling sense of inevitability. His performance alone would mark The Beasts as a standout, but an unexpected switch in character focus late on in the film wrests it out of Xan’s grasp and reorients the movie as a study of grim resolve — making it a film of two equally remarkable halves.

69. Blue (1993)

best

8.0

Country

United Kingdom

Director

Derek Jarman

Actors

Derek Jarman, John Quentin, Nigel Terry, Tilda Swinton

Moods

Depressing, Emotional, Intense

Part documentary yet part surreal daydream, director Derek Jarman’s final film is one last rallying cry into a blue void. Against an unchanging screen of International Klein Blue, most of the film is Jarman’s voice, drifting through various subjects, from day-to-day complications of AIDS to contemplations about the color blue. Some of his frequent collaborators chime in. Choirs singing about damnation occasionally pop up too. While essentially a radio drama, the combination of voices, foley, and scores all merge together into an ethereal, haunting soundscape, that sticks in your head long after the film ends. Mirroring his partial blindness, Jarman’s last experiment leaves an impression of his own experience. It’s absolutely devastating.

68. Sword of the Stranger (2007)

best

8.0

Country

Japan

Director

Masahiro Ando

Actors

Ai Orikasa, Akio Otsuka, Cho, Fumie Mizusawa

Moods

Action-packed, Gripping, Inspiring

Striking, epic, and occasionally gruesome, Sword of the Stranger is an excellent film about ronin redemption. From the title alone, the film promises and delivers thrilling sword-fighting sequences from the titular stranger Nanashi (or “no name” in Japanese). His bouts with Ming Chinese warriors, as well as the Caucasian Luo-Lang, are so graceful, yet at times, so brutal that it ends with wrecked buildings, copious bleeding, and (on occasion) amputated limbs. However, the gore isn’t what makes these fight scenes work. Nanashi’s will to preserve his honor and self-determination drives the film. It’s the reason why his fight against these invaders feels so compelling. It’s the reason why he reluctantly guards the orphan Kotaro and his cute shiba inu. And when the film finally reveals the cause of that will, rooting for him is inevitable.

67. Tekkonkinkreet (2006)

best

8.0

Country

Japan

Director

Michael Arias

Actors

Harumi Asai, Kankuro Kudo, Kazuko Kurosawa, Kazunari Ninomiya

Moods

Action-packed, Character-driven, Dark

Visually stunning and energetic, Tekkonkinkreet takes you on a wild ride through the gritty streets of a deteriorating metropolis as it follows two orphaned brothers navigating a world of crime and self-discovery. The animation is an absolute marvel, blending vibrant colors with a unique visual style that immerses you in a surreal urban landscape. But it’s the heartfelt story and complex characters that truly shine, exploring themes of friendship, resilience, and the struggle between innocence and corruption. Tekkonkinkreet is a visual feast for the eyes and a poignant exploration of the human connection.

66. R.M.N. (2022)

best

8.0

Moods

Challenging, Dark, Discussion-sparking

Set in a small town in Romania, R.M.N. is a challenging slow-burn that explores what happens to an insular community upon the arrival of immigrants from South Asia. Initially, the discrimination thrown at them seems tame; at the very least, it’s how you’d expect a homogenous and tight-knit group to react to outsiders. But more and more, the prejudice takes on cruel forms. Stakes are raised until it becomes life or death for the people involved. 

It’s a chilling examination of society, of the lengths people are willing to go to to avoid change and prolong their ignorance. But while there are few things scarier than the violence brought on by racism, the phantom elements in this film come close. Director Cristian Mungiu does an impressive job of painting his picture with a haunting tone; there are streaks of the supernatural in this film, making it a biting horror in more ways than one. 

As is often the case in great filmmaking, it’s hard to pin R.M.N. down to one genre, but thanks to its eerie perceptiveness, it goes down in history as one of the best films about xenophobia made. 

65. Farha (2021)

best

8.0

Country

Jordan, Sweden

Director

Darin J. Sallam, Female director

Actors

Ali Soliman, Ashraf Barhom

Moods

Challenging, Dark, Depressing

Based on a true story, Darin J. Sallam’s controversial debut feature Farha is, at heart, a brutal coming-of-age film. Set in 1948, the film is about a girl who gets locked into her family’s storeroom at the start of the Nakba, the Palestinian Catastrophe. Sallam’s choice to limit most of the film’s perspective to that small storeroom is brilliant – in some ways, it echoes the surrounding discussion about the conflict. Most of what the world knows of Palestine is limited due to having to deal with censorship, lost records, and only hearing word-of-mouth stories from ancestors who just barely survived. But what we see is already too horrific to begin with. And what the film knows is the tragedy of losing your home – having to leave childhood, leave your dreams, and leave a vibrant and living culture in order to survive.

64. How to Blow Up a Pipeline (2023)

best

8.0

Country

United States of America

Director

Daniel Goldhaber

Actors

Ariela Barer, Forrest Goodluck, Irene Bedard, Jake Weary

Moods

Discussion-sparking, Gripping, Intense

On the one hand, How to Blow Up a Pipeline is a tense thriller—an excellently set-up heist that makes you wonder, until the end, whether the low-budget operation succeeds or not. On the other hand, it’s a thoughtful rumination on the evil and influence of Big Oil, which despite its relentless destruction of environments and communities, continues to run scot-free. 

Together, these parts make for a powerful, nerve-racking film about both the danger and necessity of eco-terrorism—a radical act that is impressively humanized and spared from caricature here. How to Blow Up a Pipeline’s themes may be big and its means explosive, but its rich characterizations of the young activists ground it into a relatable reality. One is dying due to toxins released by the nearby plant, another is forced to give up his property to make way for the construction of a pipeline. All are tired of the fruitlessness of government promises and peaceful protests. Rousing and relevant, there’s never been a more timelier film than this. 

63. Holy Spider (2022)

best

8.0

Country

Denmark, France, Germany

Director

Ali Abbasi

Actors

Ariane Naziri, Sara Fazilat, Sina Parvaneh, Zar Amir Ebrahimi

Moods

Challenging, Depressing, Discussion-sparking

As a crime thriller, Holy Spider is taut and terrifying, a modern noir that manages to unnerve despite the familiar moves it employs. The cat and mouse chase between serial killer and investigative reporter, for instance, is a classic tale, but that doesn’t make Holy Spider any less gripping. The film benefits from artful camerawork, considered acting (as the daring journalist Rahimi, Zar Amir Ebrahimi nabbed the Best Actress award at Cannes), and most of all a nuanced take on the situation in Iran. 

Despite having a clear stance against violence and corruption, nothing in Holy Spider is black and white. Contradictions abound, and even when presented with brief moments of justice, we’re left scratching our heads looking for more. Such is the case when the system, and not just an individual, is the true pest. 

62. Amores Perros (2000)

best

8.0

Country

Mexico

Director

Alejandro González Iñárritu

Actors

Adriana Barraza, Alvaro Guerrero, Dagoberto Gama, Emilio Echevarría

Moods

Challenging, Depressing, Gripping

Alejandro González Iñárritu’s cleverly layered directorial feature film debut follows three persons whose lives are connected by a car crash in Mexico City. It directly involves two of them: a young man who enters the world of dogfighting to earn enough to elope with his sister-in-law, and a supermodel whose life is changed for the worse after she is fatally injured. The third segment of the film centers on a mysterious homeless man on the street who witnesses the crash.

The title, Amores Perros, refers to the characters’ love of dogs as well as love being a source of misery, and it’s a hint of the chaotic, unforeseen circumstances they each face. Iñárritu’s film shows his brilliance in direction. Despite the film being an early work, his ingenuity shines through and the compelling performances propel all three stories to gritty heights.

Cut-throat editing, handheld cinematography, and Guillermo Arriaga’s intricate screenplay flesh out each character. The viewers are pushed to the edge of their seats as we navigate the gripping miseries of life along with the rest of the cast. The tightly woven film is a painful must-watch, a brutal and uncompromising look at despair and animalistic aggression among humans that is also mirrored in the cruelty their dogs suffer.

61. A Life Too Short: The Isabella Nardoni Case (2023)

best

8.1

Country

Brazil

Moods

Depressing, Intense, True-crime

The tragic death of 5-year-old Isabella Nardino shocked the people of Brazil, sparking a national outcry for justice whilst turning the case into a frenzied, televised spectacle. Directors Micael Langer and Cláudio Manoel illuminate how the media and public quickly formed their opinions, regardless of the incomplete evidence. And although there are a few alternative theories to contest with Alexandre Alves Nardoni (father) and Anna Carolina Jatobá (stepmother) being guilty, the lack of hard evidence or a thorough investigation doesn’t derail the public’s demand for their sentence. The final result? A shocking yet uneasy experience watching a partially-fabricated, 3D demonstration of the crime scene, a verdict announced over speakers for outside spectators, and enough shortcuts by professionals to sow doubt about the sentencing (even if you believe they’re guilty). 

Curated by humans, not algorithms.

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