70 Best Anxiety-Inducing Movies

70 Best Anxiety-Inducing Movies

November 20, 2024

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It seems counterintuitive, but there’s something cathartic about watching movies that keep you on the edge of your seat. Anxiety builds up as you follow characters do one infuriating thing after another—and when the credits finally roll, you find yourself gasping in relief like a tight valve of pressure inside you was released. 

To that end, we’ve compiled the best anxiety-inducing movies you can watch right now. Whether you’re looking for a challenging slow burn like Mass, an intense drama like Whiplash, an intricate heist like Bad Genius, or an erotic thriller like Thirst, get ready to see the whites on your knuckles as you go through our list of films below.

41. Bound (1996)

best

8.6

Country

United States of America

Director

Female director, Lana Wachowski

Actors

Barry Kivel, Christopher Meloni, Gene Borkan, Gina Gershon

Moods

Character-driven, Gripping, Intense

Three years before the Wachowskis released The Matrix, their debut, Bound, was already one of the most visually stunning crime thrillers of the 1990s. If you look at the film as a straightforward genre piece, it’s as thrilling as the best of the genre: vulnerable heroines, suspenseful sequences taking place mostly in one enclosed location, and a plot driven by mind games and careful manipulation. Every scene is marked by one breathtaking image after another, from the atmospheric use of lighting and color to intelligently placed cuts linking the two protagonists together no matter how much they’ve been kept apart.

But Bound only takes on more meaning when you look at it through the queer and trans perspective that the Wachowskis undoubtedly placed over the film years and years before their own coming out. By focusing on how Violet and Corky (a captivating Jennifer Tilly, and a sensual Gina Gershon, respectively) use their femininity and their gender as tools to break free from these patriarchal gangster narratives, Bound becomes a timeless expression of queer yearning and freedom.

42. The Piano Teacher (2001)

best

8.6

Country

Austria, France, Germany

Director

Michael Haneke

Actors

Anna Sigalevitch, Annemarie Schleinzer, Annie Girardot, Benoit Magimel

Moods

Challenging, Dark, Depressing

Based on the Austrian novel, The Piano Teacher is as brilliant and as disturbed as its protagonist. The film follows Erika Kohut (Isabelle Huppert), the repressed masochist in question, and the trainwreck of a relationship that she develops with her student Walter Klemmer (Benoît Magimel). Their dynamic is undeniably toxic. Austrian auteur Michael Haneke frames each scene with clinical detachment, but it is absolutely brutal how the two characters try to assert control over each other, engage in sadomasochism, and repeatedly violate each other’s boundaries. Huppert’s heartrending performance fully commits to the merciless treatment Erika receives. But more tragic is the way Erika’s unusual relationship could’ve freed her, could’ve helped her process her abuse, and instead, reinforces her repression. It’s scary to make yourself vulnerable by admitting your desires, only for them to be used against you.

43. Merry Christmas, Mr. Lawrence (1983)

best

8.6

Country

Japan, New-Zealand, United Kingdom

Director

Nagisa Ōshima

Actors

Alistair Browning, Arthur Ranford, Colin Francis, Daisuke Iijima

Moods

A-list actors, Character-driven, Intense

The tragic irony of war — that, if battling soldiers had been born in any other time or place, they may well have been friends with each other — takes center stage in this brilliant drama set in WWII-era Java. It’s a theme best encapsulated by Captain Yonoi (Ryuichi Sakamoto in his film debut), the bushido code-following commandant of a Japanese POW camp: “How wonderful it would have been if we could have invited all of you to a gathering under our cherry trees,” he muses to the titular British Lieutenant Lawrence (Tom Conti), one of his prisoners.

Lawrence is the camp’s mediator, and not just because he’s fluent in Japanese; in the culture clash microcosm that is the camp, he is uniquely understanding of his captors’ way of life. That earns him special privileges of sorts from the camp’s often brutal enforcer (Takeshi Kitano), but this pales in comparison to the instant partiality with which the charismatic Major Jack Celliers (David Bowie) enjoys, courtesy of a smitten yet deeply repressed and tormented Yonoi. This psychosexual undercurrent bubbles furiously throughout Merry Christmas, Mr. Lawrence, deepening its (already poignant) lamentations about war’s humanity-stripping effect and the self-imposed prisons that are honor and shame.

44. The Limey (1999)

best

8.6

Country

United States of America

Director

Steven Soderbergh

Actors

Allan Graf, Amelia Heinle, Barry Newman, Bill Duke

Moods

A-list actors, Character-driven, Gripping

The bare bones of The Limey’s story — vengeful Cockney ex-con Wilson (Terence Stamp) flies to LA to investigate the suspicious death of his daughter Jenny — are gripping enough, but what Steven Soderbergh does with them elevates this neo-noir thriller into something utterly singular and stacked with layers upon layers of meaning. An icon of London’s Swinging ‘60s scene, Stamp is pitted against laidback symbol of ‘60s American counterculture Peter Fonda (as Jenny’s sleazy older boyfriend), giving their face-off grander cultural stakes. The extra-textual significance of the casting is deepened by Soderbergh’s ingenious references to the actors’ heyday: in flashbacks to Wilson’s happier past, for example, we’re shown the actual Stamp in his younger years (courtesy of scenes borrowed from 1967’s Poor Cow).

The Limey is also a brilliant showcase for editor Sarah Flack’s technical inventiveness: though the narrative is largely linear, the film cuts to and from scenes and sounds at unexpected points, giving the film an almost David Lynch-like sense of eerie fragmentation. Conjuring up a nightmare LA atmosphere isn’t all the editing does, either, as the film’s puzzle pieces are expertly reassembled to reveal an emotional gut-punch of an ending. In short, this high point in Soderbergh’s filmography is a must-see for any fan of cinema.

45. Society of the Snow (2023)

best

8.6

Country

Spain, United States of America

Director

J.A. Bayona

Actors

Agustín Berruti, Agustín Della Corte, Agustín Lain, Agustín Pardella

Moods

Challenging, Character-driven, Dark

Real life tragedies, especially one that’s as sensationalized as the Miracle in the Andes, can be tough to depict on screen. On one hand, the film has to keep true to the story but also maintain some form of spectacle to keep people watching. Past depictions of the 1972 crash are preoccupied with the cannibalism portrayed by big name actors, but Society of the Snow takes a different route. The actors are newcomers, the threats to their lives don’t require daring action stunts, and the cannibalism is limited to small chunks indistinguishable from animal meat. Instead, the spectacle of Society of the Snow is the human spirit– the vulnerability, the respect, and the generosity they’ve given each other in order to survive. It’s still an uncomfortable watch, especially since we get to know some of the survivors before the crash, but it’s definitely a transcendent addition to the genre dedicated to the miracle of existence.

46. Mass (2021)

best

8.5

Country

United States of America

Director

Fran Kranz

Actors

Ann Dowd, Breeda Wool, Jason Isaacs, Martha Plimpton

Moods

Challenging, Character-driven, Depressing

In the first few minutes of Mass, hushed tones, solemn movements, and awkwardly averted eyes hint at an unspoken tragedy that haunts everyone in the film. The four main characters discuss it during a sit-down, but even then it remains unspeakable; such is the dedication of first-time full-length director Fran Kranz in depicting the reality of tragic events. Not much is done in the way of plot twists and shocks, but in place of those, Mass makes clever use of close-up shots and unmoving settings to portray the privacy and paralysis of grief. For this reason, Mass often feels like a masterful play brought to life, but also more than that, a brilliant portrait of healing—or at the very least, coping with the everlasting aftermath of loss. 

47. Little Shop of Horrors (1986)

best

8.5

Country

United States of America

Director

Frank Oz

Actors

Alan Tilvern, Barbara Rosenblat, Bertice Reading, Bill Murray

Moods

Dark, Dramatic, Intense

With a premise straight out of a cheesy sci-fi B-movie, you wouldn’t expect Little Shop of Horrors to be a bona fide spectacle, and yet its tale of a wish-fulfilling yet bloodthirsty plant remains as thrilling and intense as ever. More importantly, Alan Menken and Howard Ashman’s rock-musical songs remain boisterous and theatrical, gleefully performed by Rick Moranis, Ellen Greene, Steve Martin, and Levi Stubbs. And buried underneath all this is a comedy with a heart of darkness and a legitimately disturbing morality tale.

Musicals and horror movies are genres that typically cater to a more niche audience, but Little Shop of Horrors should be fun enough to draw anybody in, thanks to the film’s impressively tactile sets, director Frank Oz’s knack for physical comedy, and animatronic special effects that look better than most CGI creations today. As both a horror movie monster and a massive puppet, the vicious plant named Audrey II is entirely worth the price of admission, no matter which version of the film you seek out.

48. Threads (1984)

best

8.5

Country

Australia, United Kingdom

Director

Mick Jackson

Actors

Ashley Barker, Brian Grellis, David Brierly, Dean Williamson

Moods

Challenging, Dark, Depressing

Named for all the connections that form a functioning society, Threads is a harrowing look at what might happen when those ties are rent apart by nuclear war. This British TV movie — released during the Cold War — so violently seized on the nuclear anxieties of the time that its premiere was dubbed “the night the country didn’t sleep.” Depressingly, it hasn’t lost that initial resonance, and so it remains a panic attack-inducing watch.

Threads begins in the kitchen-sink vein of a Ken Loach movie. In the northern industrial town of Sheffield, a young couple from different social classes (Reece Dinsdale and Karen Meagher) discover they’re about to be parents — but looming above their small-scale drama are the clouds of war, as televisions and radios blare out the details of escalating tensions between the US and the USSR. And then, it happens: the town is strategically bombed, and Threads unfurls into an unrelenting nightmare. In the documentary-like approach that follows, it spares no graphic or emotional detail, charting both the personal devastation caused by the bomb and the annihilating impact of the nuclear holocaust on all the vital infrastructure we take for granted. In short, one of the bleakest, most terrifying movies ever made.

49. Phone Booth (2003)

best

8.5

Country

United States of America

Director

Joel Schumacher

Actors

Arian Ash, Ben Foster, Billy 'Sly' Williams, Colin Farrell

Moods

A-list actors, Action-packed, Dramatic

We love to see Colin Farrell playing an unlikeable guy, it feels like there is balance in the universe. Stu is quite annoying and often offensive, and he’s been having an extra-marital affair, which he then gets punished for. Phone Booth carries over this remnant of 2000s morale with a sadistic twist, but that’s not what defines it. Instead, the film is a rollicking ride that appeals to both cinephiles and entertainment-seeking viewers alike, a box-office hit that would be just as thrilling and triumphant if it was released today, with the added nostalgia value of the phone booth as a thing of the past. Could it be that in 2002, Schumacher pre-empted our fears regarding internet privacy and cancel culture?

50. Bringing Out the Dead (1999)

best

8.5

Country

United States of America

Director

Martin Scorsese

Actors

Afemo Omilami, Aida Turturro, Aleks Shaklin, Andy Davoli

Moods

A-list actors, Challenging, Character-driven

Martin Scorsese — plus screenwriter Paul Schrader, editor Thelma Schoonmaker, and cinematographer Robert Richardson — reimagine nocturnal New York City as an eternally flaming circle of hell in this darkly funny fever dream. Frank Pierce (Nicolas Cage) is an insomniac paramedic who’s haunted by the ghosts of all the lives he couldn’t save and is on a nightmarish run of losing every patient he tries to help. There’s no respite for him anywhere; he’s so burnt out he begs to be fired, but the city is so desperate they won’t let him leave their tired ranks of medics, who are mostly jaded, sometimes sadistic, and yet still addicted to the euphoric high of saving a life.

As Frank is pushed ever closer to breaking point, the film takes on the hallucinatory qualities of his perspective, the cinematography growing feverish and the editing powered by a wild, manic energy. What stops the movie from feeling like a spiral into actual hell is the strange light that keeps Frank returning to work — the perpetual need for redemption and grace that prevents him from becoming cold to his job but makes his sanity fragile. In typical Scorsese-Schrader style, this is a raw, visceral, and very human search for grace in an unsparing urban hellscape.

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