Angle is very open about his ups and downs in this documentary. It takes us through the biggest chapters of his life as a freestyle wrestler: from his intense "exhaust training" regimen that would make you guilty about your workouts; to the infamous tournament where he would break his neck and go on to win an olympic gold medal anyway; to making the transition to pro wrestling where his intensity would reward him—as well as cost him—the prime of his career. It's an inspiring, well-produced sports documentary, and a lot of it can be attributed to Angle's detailed memory and willingness to tackle stories head on.

Watch this before your workout and tell me your explosivity doesn't improve even a little bit. I gotta try sprinting with a man on my back one day.