100 Inspirational Documentaries to Watch Now

Freediving is a particularly cinematic sport because it taps into something beyond what the human body is capable of. Skilled divers hold their breath for long enough to reach more than 100 meters deep, and watching footage of that incredible feat is exhilarating, to say the least. The Deepest Breath capitalizes on that very spectacle—being exposed to death and conquering it—and banks on using archival footage of world records and training. It’s a smart move, as it keeps the spectator on edge, but it can also be a cruel way to put thrills over ethics. The editing is kept suggestive, but sometimes, shamefully, at the cost of misrepresenting Alessia Zecchini and toying with the viewer’s expectations to the point of callousness.

American cyclist Greg LeMond, who in 1986 won the Tour de France has been a legend in the sports world, but filmmaker Alex Holmes presents him to the wider audience with a brand-new inspirational documentary. The Last Rider is everything this kind of film can be—its hook is courage and hard work that pays off, its mode of storytelling is personal, intimate interviews, and its framework is a “modern hero” kind of narrative. By stringing together conversations with LeMond himself, his friends, family, and colleagues, Holmes tells a chronologically-sound, emotional version of a landmark career. For many, the 1986 or 1989 win wouldn’t mean much (unless you’re a sports fan or French), but the educational bits of The Last Rider make for good trivia material. If you need a courage boost, here’s the story of a professional cyclist, injuries, perseverance, and fame, to cheer you up.

Giannis Antetokounmpo’s rags-to-riches life story is the stuff of movies, and indeed it’s been told many times on print and screen. But this is the first time he and his family are telling it themselves, which is a big deal since Antetokounmpo, as it turns out, is inseparable from his family. Their revealing interviews about how they struggled as undocumented immigrants from Nigeria in Greece add a new, moving depth to a well-known journey, which Director Kristen Lappas wisely divides into chapters named after Greek ideals Antetokounmpo represents. Despite Lappas’ background (she is Greek-American), she makes sure to balance Antetokounmpo’s heroic moments with the Greek government’s at-times unfair treatment of the athlete and other immigrants in the country. She also puts a spotlight on the pressures Antetokounmpo is going through as one of the youngest champs in NBA history. After all, at just 29 years old, he’s already a two-time MVP and playoff winner. This doc proves that the story of how he got there is no less remarkable.

This documentary charts the challenges faced by sailor Tracy Edwards and her 12-woman crew in the wake of their decision to participate in the Whitbread Round the World Yacht Race, the grueling yachting competition that covers 33,000 miles and lasts nine months. Director Alex Holmes recreates their adventure using archival footage shot by the women themselves on their voyage, and interesting interviews with the crew members as well as the men who criticized and ridiculed them at the time. Maiden is an interesting bit of documentary filmmaking that is also inspirational and empowering.

An 80-minute documentary about a diver who gets stranded in the deep sea with 5 minutes of oxygen left, while the nearest rescue team was 30 minutes away. This type of diving in the depths of the sea, as someone explains, is like “going into space but underwater”.

The documentary uses genuine footage from the dive as well as interviews of people who were present. Still, some parts of this incredible story can’t be explained. And if like me you’re not familiar with diving, everything will have more appeal. The vessel they use is quite impressive, the duration of its dive is obscene (28 days!), and lastly: the divers inhale helium (and speak with a funny voice) the whole time they are down there.

This Obamas-produced documentary does much to change the way we may still view people with disabilities as helpless or to be pitied. First, Crip Camp cleans up footage from a 1970s New York summer camp for disabled teens to pristine sound and video quality, allowing us to see how vibrant and lively this community has always been. Then, more importantly, the film traces how these kids—in particular, Judy Heumann—became badass faces in the movement for disability rights, staging protests and articulating themselves passionately for better accessibility in the most fundamental areas of everyday life. It’s a documentary that isn’t just designed to inspire, but also to advocate for safe spaces where young people with disabilities can receive the encouragement and motivation they need as early as possible.

As a result of the miraculous success of the famed Tham Luang cave rescue, which saw the return of 12 kids trapped in a cave for more than 15 days, you’ll find no shortage of documentaries about the mission. Some take the point of view of the children, even others the locals and loved ones. But National Geographic’s The Rescue largely focuses on the volunteer rescuers, all of whom were foreigners who flew from different parts of the globe to risk their lives for the young victims. The film dives into their personal lives and their psyches, even going so far as their childhood to explain the motivations behind the heroic decisions they made at that moment. In less deft hands, The Rescue might seem like yet another White Savior Complex story, but directors Jimmy Chin and Elizabeth Chai Vasarhelyi (the same creative couple behind the Oscar-winning doc Free Solo) prove that the divers’ expertise, skill, and personal stakes make for a story worth telling.

Even if it doesn’t provide the most comprehensive information about treatment and care for multiple sclerosis (MS)—especially for those who can’t afford a ridiculously expensive stem cell transplant—this isn’t really the point of Introducing, Selma Blair. This is still mostly a biographical documentary about a (self-confessed) “not-so-famous” celebrity, who gets to be incredibly honest about some of the privilege she enjoys, and how that privilege still doesn’t make MS any easier. Blair’s determination, her sense of humor, and her articulate way of expressing herself keep the film from descending into total sadness, but it also never shies away from the uglier, more difficult parts of her journey.

Angle is very open about his ups and downs in this documentary. It takes us through the biggest chapters of his life as a freestyle wrestler: from his intense “exhaust training” regimen that would make you guilty about your workouts; to the infamous tournament where he would break his neck and go on to win an olympic gold medal anyway; to making the transition to pro wrestling where his intensity would reward him—as well as cost him—the prime of his career. It’s an inspiring, well-produced sports documentary, and a lot of it can be attributed to Angle’s detailed memory and willingness to tackle stories head on.

For kids and kids-at-heart who find Jim Henson’s technical mastery of puppets riveting, this documentary on the classic and still-contemporary Sesame Street provides a ton of behind-the-scenes footage that’s endlessly fun to watch. Street Gang rebuts any arguments that could be made about children’s TV being low-effort—showing just how much craft is needed in a show like this. But more importantly, the film’s first act illustrates the risky process of building Sesame Street from the ground-up, specifically as programming for inner-city Black children who weren’t getting the education they deserved. It’s nothing short of an inspiration to see this ragtag group of creatives and communication experts—none of whom wanted to take sole credit—coming together like a superhero team to create one of the most iconic and enduring TV shows in American history.