70 Best Anxiety-Inducing Movies

70 Best Anxiety-Inducing Movies

September 21, 2024

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It seems counterintuitive, but there’s something cathartic about watching movies that keep you on the edge of your seat. Anxiety builds up as you follow characters do one infuriating thing after another—and when the credits finally roll, you find yourself gasping in relief like a tight valve of pressure inside you was released. 

To that end, we’ve compiled the best anxiety-inducing movies you can watch right now. Whether you’re looking for a challenging slow burn like Mass, an intense drama like Whiplash, an intricate heist like Bad Genius, or an erotic thriller like Thirst, get ready to see the whites on your knuckles as you go through our list of films below.

51. American Symphony (2023)

best

8.5

Country

United States of America

Director

Matthew Heineman

Actors

Anna Wintour, Billie Eilish, James Taylor, Jon Batiste

Moods

Challenging, Discussion-sparking, Emotional

Art is a hobby for most people, but for musician Jon Batiste and writer Suleika Jaouad, art is part and parcel of this thing called life. Of course, it’s part of their work, and it’s how they make a livelihood, but it’s more than that– it’s almost a spiritual ritual they cling to, especially when Jaouad finds out that her leukemia has returned. American Symphony mainly depicts the creation of said orchestral work, but director Matthew Heineman translates the symphony into cinematic form, culminating in a performance played over the intimate moments between Batiste and Jaouad. It’s not just a documentary of a performance, but a documentary about art, about creation despite life’s pains, perhaps to survive life’s pains. It’s a powerful work that makes it easy to believe in art as imperative for life, and vice versa.

52. Angle (2023)

best

8.5

Country

United States of America

Director

Alex Perry

Actors

Brock Lesnar, Dwayne Johnson, Floyd Brisco, Giovanna Yannotti

Moods

Emotional, Inspiring, Intense

Angle is very open about his ups and downs in this documentary. It takes us through the biggest chapters of his life as a freestyle wrestler: from his intense “exhaust training” regimen that would make you guilty about your workouts; to the infamous tournament where he would break his neck and go on to win an olympic gold medal anyway; to making the transition to pro wrestling where his intensity would reward him—as well as cost him—the prime of his career. It’s an inspiring, well-produced sports documentary, and a lot of it can be attributed to Angle’s detailed memory and willingness to tackle stories head on.

53. The Believer (2001)

best

8.4

Country

United States of America

Director

Henry Bean

Actors

A.D. Miles, Billy Zane, Chuck Ardezzone, David Bailey

Moods

Challenging, Intense, Thought-provoking

Ryan Gosling plays a Jewish Neo-Nazi in this extremely riveting window into the definition of inner conflict. It is a prime example of how character development should be done and it put Gosling on the map for me. He starts out as an exemplary student in Hebrew school until he starts questioning his teachings and exploring alternative ideologies, leading him to the neo-Nazi movement. Won the Grand Jury Prize at Sundance

54. Prophet’s Prey (2015)

best

8.4

Country

United States, United States of America

Director

Amy J. Berg, Female director

Actors

Nick Cave

Moods

Dark, Depressing, Discussion-sparking

Prophet’s Prey is a documentary on the sect known as Fundamentalist Latter-Day Saints and its leader, Warren Jeffs. Claiming to have inherited a direct connection to God, Jeffs has used this pretext to control a closed society of thousands of individuals on a shockingly personal level, as well as marry dozens of underage girls and harvest the community’s financial resources on behalf of “the church.”

The subject is deftly handled by filmmaker Amy Berg (Deliver Us From Evil). Here she presents most of the story via interviews with the people whose tenacity was instrumental in exposing  Jeffs. Woven throughout the film, too, is the haunting, disembodied voice of Jeffs himself, in recorded words to his followers, along with film footage of present-day FLDS communities. What emerges is the picture of a terrifying madman who still wields a disturbing amount of power over thousands of active congregants. Absolutely riveting.

55. Collective (2020)

best

8.4

Country

Germany, Luxembourg, Romania

Director

Alexander Nanau

Actors

Camelia Roiu, Cătălin Tolontan, Mirela Neag, Narcis Hogea

Moods

Discussion-sparking, Gripping, Intense

Following a group of journalists uncovering an entire architecture of institutional corruption in Romania, Collective makes for an inspiring watch—not just because these people are pursuing a story outside their usual wheelhouse, but because their enemy really is so much greater than they can handle. Yet they continue chipping away, never once backing down from speaking truth to power. Director Alexander Nanau understandably might not have much access to the government’s side, but he still manages to portray them as an ever-present, omnipotent invisible force, giving the film a thick atmosphere of dread and paranoia. But still, in the face of such overwhelming odds, the best thing to do is refuse to be scared into silence.

56. Sanctuary (2023)

best

8.4

Country

France, United States of America

Director

Zachary Wigon

Actors

Christopher Abbott, Margaret Qualley

Moods

Challenging, Character-driven, Gripping

Challenging, strange, and utterly captivating from start to finish, Sanctuary takes the relationship between a pathetic, wealthy man and a desperate, plucky young woman—a relationship built on consensual acts of sexual humiliation—and makes it so much more dynamic and entertaining than it has any right to be. The film takes place entirely in one hotel suite over the course of one night, becoming a series of increasingly absurd psychological scenarios, as the characters wrestle over ideas of power, shame, and identity by concealing and roleplaying various parts of themselves. It’s a wild take on several different genres that director Zachary Wigon is able to effortlessly weave together with excellent pacing, stunning visuals, and two truly committed performances from Christopher Abbott and a wonderfully unhinged Margaret Qualley.

57. Sexy Beast (2000)

best

8.4

Country

Spain, United Kingdom, United States of America

Director

Jonathan Glazer

Actors

Álvaro Monje, Amanda Redman, Andy Lucas, Ben Kingsley

Moods

Dramatic, Intense, Original

In his debut feature, Jonathan Glazer masterfully subverts our expectations of heist movies to thrilling effect: what should be a perfunctory moment — the classic recruitment scene — is stretched out into nearly an entire film of its own here, and we’re not off the edge of our seat for even a second of it.

All retired Cockney gangster Gal (Ray Winstone) wants to do is lounge around the pool of his Spanish villa with beloved wife Deedee (Amanda Redman). But now there’s a spanner in the works: an unhinged old acquaintance, Don Logan (Ben Kingsley, never better), has unexpectedly rocked up at Gal’s hacienda to enlist him for a big job on behalf of the London underworld’s top brass. Don is the type of man you just don’t say “no” to, but the pull of Gal’s idyllic retirement is so powerful that he does just that, a narrative swerve that spins this film off the well-worn (but still enjoyable) track we expected it to follow. Directed with cool assurance, full of unforgettable set-pieces, overflowing with style, and even further distinguished by some surreal touches that really get under the skin, this is one of the slickest, funniest, and most exhilarating crime movies ever.

58. Manhunter (1986)

best

8.4

Country

United States of America

Director

Michael Mann

Actors

Alexandra Neil, Annie McEnroe, Benjamin Hendrickson, Bill Cwikowski

Moods

Challenging, Character-driven, Gripping

Before The Silence of the Lambs and Anthony Hopkins’ Hannibal, there was Manhunter and Brian Cox’s deeply unnerving Dr. Lecktor. Michael Mann’s neon-lit serial-killer thriller follows Will Graham (William Petersen), a retired FBI agent lured back to work by a psychotic mass murderer whom no one at the Bureau can catch. But Will has something no one else on the force does: he was so committed to tracking down the now-imprisoned Lecktor that he developed an ability to warp his mind into that of a deranged killer, seeing a kind of logic in their madness that allows him to hunt them down. 

While that’s a professional superpower of sorts, it’s also a point of insecurity and a source of deep torture for Will, who struggles with the burden of his extraordinary empathy. Manhunter is thus a different kind of psychological thriller: while its dive into the depraved minds of Lecktor and the Tooth Fairy is certainly disturbing, it’s the obsessive, sanity-smashing effect the investigation has on Will that is most terrifying. Add to that Dante Spinotti’s impossibly vivid cinematography, Tom Noonan’s shudder-inducing performance as the voyeuristic Tooth Fairy, and the film’s surprisingly layered treatment of the murderer, and this is the serial-killer movie to end all others.

59. The Killer (2023)

best

8.4

Country

United States of America

Director

David Fincher

Actors

Arliss Howard, Bernard Bygott, Brandon Morales, Carlos Rogelio Diaz

Moods

Character-driven, Dark, Dramatic

David Fincher’s return to form almost ten years after Gone Girl turns the eponymous French graphic novel series into a stone-cold stunner. The Killer can be described as a crime thriller and a neo noir, but it’s perfectly Fincherian in the ways it withholds information from the viewer, building up suspense in a masterful rhythm. The film opens on the inside of a construction site—a WeWork office to-be—where our Killer stalks his pray across the street. A rather static beginning, where nothing much happens: one may question the thriller qualities of the film during its first act for similar reasons, but just give it time; that’s exactly what The Killer would say. But little does he know that time is something he doesn’t have much of…

60. The Sweet Hereafter (1997)

best

8.4

Country

Canada

Director

Atom Egoyan

Actors

Alberta Watson, Allegra Denton, Arsinée Khanjian, Brooke Johnson

Moods

Challenging, Character-driven, Dark

The Sweet Hereafter is the kind of movie that feels very different from the one you might imagine when reading the plot synopsis. The tragic accident at its center doesn’t form a dramatic crescendo as you might be primed to expect — and, despite revolving around a lawsuit, this is no courtroom drama. Instead, the ironically titled The Sweet Hereafter deals with the messy, difficult emotions that come with grief, survival, and blame in the aftermath of a bus crash, with the film largely taking place in a snowy Canadian town rent apart by the loss of nearly all its children in the accident. Ian Holm plays the out-of-town lawyer battling to unite the bereft parents behind a class action lawsuit, all while struggling to deal with the quasi-loss of his own drug-dependent daughter. Non-linear chronology means the before-the-crash and the after intermingle, scene after scene; it’s an unorthodox remix of the way we’re used to seeing this kind of story unfold, but it allows the movie to home in on the complexity of the community’s pain. Unsparing performances, haunting music, and meditative cinematography plunge us into it all, recreating the terrible iciness of grief in a way that is difficult to shake off.

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