This surprising documentary follows Jiro, an 85 year old Japanese chef, his Michelin-starred restaurant in the Tokyo underground, and his eager sons. While ostensibly about sushi – and believe me, you’ll learn about sushi and see absolutely gorgeous images of the raw-fish creations – the film’s dramatic impetus is carried by the weight of tradition, the beauty of a labor of love, obsession, and the relationship between father and son. Truly a must-watch.

One of the most thrilling biographical films to come out of Hollywood in the 2020s, Shaka King’s exhilarating take on a truly remarkable leader within the Black Panther Party—and the young man who would eventually be twisted into betraying him—also provides a respectful, honest space to voice out progressive views that still aren’t fully embraced in the United States. Much of the film is made up of beautiful, powerful rhetoric, contrasting in fascinating ways with scenes of violence or deception that only remind us how ahead-of-his-time chairman Fred Hampton was and still is. And in a thunderous, Oscar-winning performance, Daniel Kaluuya brings all of Hampton’s words roaring to life while still reminding us of how tragically young this inspirational figure was at the time of his death.

But Judas and the Black Messiah tells an equally powerful second story over this one: that of FBI informant William O’Neal who reluctantly agrees to sell Hampton to the feds, and quickly realizes that he’s been scammed too. Rivaling—and, arguably, besting—Kaluuya’s performance is LaKeith Stanfield, whose tortured and increasingly despairing performance as O’Neal is the stuff of pure Shakespearean drama. Together, both stories ask us what real freedom looks like, and that we believe we can still fight for it.

It has become increasingly rare to find films made in Afghanistan, so when a movie like Osama comes along, it becomes nothing short of essential viewing. This is a profoundly depressing but beautifully crafted story of a young girl made to look like a boy so as to go unnoticed by Taliban forces while trying to help her family. It’s a simple film wherein this character’s budding awareness of her girlhood is set against a terrifying backdrop of violence, abuse, and fundamentalist extremism—all of which director Siddiq Barmak keeps off the screen.

Barmak knows exactly what to point his camera at, covering multiple angles of life in Taliban-controlled Afghanistan without calling attention to himself, and still finding ways to show the smallest shreds of sympathy and support hiding within this society. And in the lead role, a teenage Marina Golbahari delivers a towering, heartbreaking performance that never registers as anything but authentic. The fear that she embodies is almost too real to watch without becoming afraid yourself. Osama is incredibly difficult viewing, but it’s a truly valuable work of art that deserves to be preserved.

This tender, autobiographical coming-of-age story about a working class family in post-war Liverpool is Terence Davies’ masterpiece—evoking memories through a series of loosely connected scenes that highlight the joys and woes of growing up. It is comprised of two films shot two years apart. The first details the tribulations of a young family surviving an abusive father in the ‘40s. The second part follows the kids grown up and finding their way in the ‘50s, and the influence of music and cinema on their lives. Davies uses a series of beautifully composed tableaux to tell the tale, which bring the setting and the characters intimately to life. Distant Voices, Still Lives is regarded as one of the greatest British films of all-time.

Autobiographical in nature, 120 BPM is French screenwriter Robin Campillo’s first feature film. It revolves around the Parisian chapter of the AIDS advocacy group ACT UP, which Campillo was a member of in the early 1990s, and the love between Nathan, the group’s newest member, who is HIV negative, and Sean, one of its founding and more radical members, who is positive and suffers the consequences of contracting AIDS. Using fake blood and spectacular direct action, ACT UP advocated more and better research of treatment, prevention, and awareness. This was at a time when many, implicitly or explicitly, viewed AIDS as a gay disease, even as a punishment for the gay community’s propensity to pleasure and partying. The latter is reflected by the film’s title, 120 bpm being the average number of beats per minute of a house track. Arnaud Rebotini’s original score echoes the ecstasy-driven house music hedonism of the time with some effective original cuts, albeit with a melancholic streak. Because, for all the love, friendship, and emotion of the ACT UP crew that BPM so passionately portrays, anger and sadness pervade the lives of these young people as the lack of effective treatment threatens to claim the lives of their loved ones.

Not only is this multi-award-winning drama seriously star-studded, Robert Downey Jr., Rosario Dawson, Channing Tatum, and Shia LaBeouf also deliver superb performances. With two Sundance Awards and many other nominations in its pocket, A Guide to Recognizing Your Saints is based on the eponymous memoir by author, director, and musician, Dito Montiel, who recalls his violent childhood on the mean streets of Queens in the 1980s (LaBeouf plays the young Dito), as he visits his ailing father after 15 years away in Los Angeles (Downey Jr. plays present-day Dito). It is also real-life Dito’s directorial debut, recalling the loose, improvisational style of 70s cinema a’la Scorcese. The powerful plot is told through flashbacks and fourth-wall bending monologues, while the eccentric directing style makes for a raw and immediate experience. The energy of this coming-of-age drama is off the charts!